How to Burn Belly Fat by Eating Fatty Foods Eating fatty foods will not make you fat, on the opposite, you can use them to help you get rid of love handles. No we dont mean deep fried Mars bars or drinking half a liter of cream! There are different types of fats and only certain kinds will trigger the fat burning effects in your body. We have been including these fat burning foods in every one of our diet plans and Body Beautiful books for years and wed like to share them with you! 1) Monounsaturated Fats: A study from the American Diabetic Association proved that this type of fat can help with reducing belly fat and improve insulin sensitivity. Improving insulin sensitivity makes it less likely that you will store carbohydrates as body fat. You can find Monounsaturated Fats in the following foods: - Olive oil - Avocados - Walnuts - Almonds - Nut butters 2) Polyunsaturated Fats: Help with processing fat cells, increase metabolism and lowering bad cholesterol. In combination with the Monounsaturated fats, these will boost your health and will promote healthy weight loss. You can find Polyunsaturated Fats in the following foods: - Pine nuts - Salmon - Mackerel - Trout - Sunflower seeds Eating foods rich with Mono and Polyunsaturated fats, will help you break through weight loss plateaus and burn belly fat. However, fatty foods are very high in calories, so try not to overindulge and watch your calories! ow.ly/E8fS7
Posted on: Wed, 12 Nov 2014 04:50:04 +0000
Trending Topics
Recently Viewed Topics
© 2015