How to Change your Life with Yoga: We practice yoga for a number of reasons: to keep fit, stay sane, challenge ourselves—the list goes on. But no matter how or why you practice, when we pursue that mind-body connection with courage and perseverance, it can help us come to know ourselves better. And on this fertile ground, real change is possible. It’s about praying through the body in your poses Put Aside Fear and Ask the Right Questions: We need to ask ourselves fundamental, and sometimes uncomfortable, questions—and be willing to sit with them. How do we become empowered, in spite of our wounds, to create the space to make the change? How can we take responsibility for our lives? “It’s all about the isolation of you, your mat, your breath, and dealing with all the crap that comes up on it,” says Corn. “Yoga holds up a mirror to our soul and gives us the opportunity of choice—to really be with it.” In that vulnerability, we can find answers. - Seane Corn
Posted on: Tue, 29 Apr 2014 15:36:27 +0000
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