How to Eat Healthy, Lose Weight and Feel Awesome Every Day in 2015.... What NOT to Eat (Foods That Make You Sick And Fat) You should avoid the following foods as if your life depended on it (it does). Junk Foods Sugar: Added sugar is addictive, highly fattening and a leading cause of diseases like obesity, diabetes and cardiovascular disease Grains: Avoid grains if you need to lose weight, including bread and pasta. Gluten grains (wheat) are the worst (Healthier grains like rice and oats are fine if you don’t need to lose weight.) Seed- And Vegetable Oils: These are processed fats with a high amount of Omega-6 fatty acids, which are harmful in excess Trans Fats: Chemically modified fats that are extremely bad for health. Found in some processed foods Artificial Sweeteners: Despite being calorie free, observational studies show a massive correlation with obesity and related diseases “Diet” and “Low-Fat” Products: Most of these “health foods” aren’t healthy at all. They tend to be highly processed and loaded with sugar or artificial sweeteners. Highly Processed Foods: Foods that are highly processed are usually low in nutrients and high in unhealthy and unnatural chemicals.
Posted on: Sun, 11 Jan 2015 17:41:15 +0000
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