How to Eat Less Sugar - AND THIS IS WHY I EMPHASIZE IN NO PREPACKAGE FOOD! And root to my CANNOT-SPELL-IT-DONT-EAT-IT way of life! (BTW this is the type of info and strategies we share as coaches, this is what the SneakPeak is about) With its own addictive seduction and treated socially as an acceptable addition to almost everything we consume, sugar is hard to avoid. Yet sugar hasnt always been an integral part of the human diet––once sugar was hard to obtain in nature, so our bodies didnt develop an off-switch for its consumption. And while 150 years ago we ate no sugar, now the average person is eating over 2 pounds (1 kilo) of it a week! Eating less sugar is about preserving your health. Too much sugar is implicated in a range of disease from dental cavities to diabetes and causes energy slumps, hyperactive behavior in some and a source of empty calories, which we convert into unneeded spare tires around our bellies (stomachs are where our fat storage happens first, thanks to cortisol from stress). Reducing its role in your life can only benefit you and your loved ones. SOOO HERES WHAT TO AVOID: -Fast and processed food: Fast and processed food manufacturers add sugar to encourage you to want more. Three out of every four teaspoons of sugar is added to processed food.[8] -Cereals: They may have wholesome sounding names but if they contain sugar, theyll contain a lot of sugar. -Bread and baked products -Canned products -Juice and canned fruits -Flavored dairy products, such as yogurts -Ready meals and convenience foods -Sodas and other manufactured beverages. AND NOW THE EVIL OF THEM ALL, which are hidden in the prepack food: fructose and crystalline fructose; high-fructose corn syrup invert sugar rice/corn/maple/malt/golden/palm syrup corn sweetener maltose sucrose glucose molasses syrup dextrose honey raw sugar
Posted on: Sat, 19 Jul 2014 19:29:26 +0000