How to Get the MAXIMUM Muscle Mass? According to the magazine Men’s Health, most of the people who are looking to grow muscle mass, eating and training the wrong way! The most important thing is to maximize muscle growth. The more protein the body stored in a process called protein synthesis, the more you gain more muscle mass and strength. The body constantly uses protein for all activities performed during the day, which means that remains less protein for building a mass. Therefore, before breaking down the old, we have to intake new proteins. It is very important to eat meat. The goal is to consume around one gram of protein per 2 pounds of the body weight, which is approximately the amount that the body can use during the day. The rest of the daily food intake should be carbohydrates and healthy fats. Besides protein, you need to enter calories too. If you are a beginner, any exercise will be intensive enough to improve protein synthesis. But if you already training for a long time, you have to focus on a bigger muscle groups – chest, back and legs. How to Get the MAXIMUM Muscle Mass? Before every workout, you have to have a drink which contains carbohydrates and branch chain amino acids to enhance the protein synthesis. Train hard for 2-3 days, and then take a day off. Good training increases protein synthesis up to 48 hours after the completion of the workouts. Eat carbohydrates after the training to refuel glycogen stores. Drink whey protein to stop catabolism (muscle loss0 and increase anabolism (muscle gain). You have to eat every 3-4 hours. The number of daily caloric needs divide into six parts and you will get the required amount of calories that you should intake every three hours. In addition, during each meal consume about 25-40 grams of protein. Eat simple carbs immediately after training, since it will increase the secretion of insulin (one of the best anabolic hormones) . Add the Coach to Get More Free Training and Diet Tips Add the coach here,Coach Jeff Behar, CEO of MuscleMagFitness - https://facebook/pages/Jeff-Behar/236965609678180 And get lots of bodybuilding, fitness, nutrition tips and network with other like minded people.
Posted on: Sun, 21 Dec 2014 09:09:47 +0000