How to Relieve a Sinus Infection Naturally By eHow Contributor Share Print this articleWhether you are suffering from allergies, a cold, or the flu you could develop a sinus infection. The symptoms of a sinus infection can include sinus pressure, headache, nasal congestion, and nasal discharge that is yellowish-green in color. There are several things that you can do in order to relieve a sinus infection naturally without being over medicated. Other People Are Reading How to Relieve Sinus PressureRelief for Head Congestion Things Youll Need eucalyptus essential oilpeppermint essential oilechinaceaShow (1) More Instructions 1Make a steam bath to help relieve a sinus infection naturally. Bring some water to boil in a pan and add 4 drops of eucalyptus essential oil and 2 drops of peppermint essential oil. The hot steam will help to loosen the thick mucus in your nasal passages, the eucalyptus essential oil has antimicrobial properties, and the peppermint essential oil will help to open your nasal passages. Lean your head over the steam with a towel over your head to help keep the steam in. Breath the steam for about 8-10 minutes. You could also add the essential oils to your bath water and simply soak in the tub while you inhale the beneficial essential oils.2Take some herbal supplements to help you to relieve your sinus infection naturally. Echinacea is well known to boost the immune system as well as garlic and goldenseal. Many of these supplements can be found at your local grocery store. To help relieve your sinus infection, take the recommended doses listed on the package.Sponsored LinksFree nTrust® MasterCard®Apply in Seconds - PHP MasterCard® Shop Online or in StoresnTrust3Drink some tea to help you relieve your sinus infection naturally. As with the hot steam, hot liquids will help to thin the mucous in your nasal passages. Peppermint tea is particularly good for this, but any hot tea will do.4Eat lots of soup. Chicken noodle soup really might be the cure for the common cold as well as a way to relieve a sinus infection naturally. The steam from a hot bowl of soup will loosen the mucous. Also, make sure that the soup has a lot of garlic and onions since both are natural antibiotics.
Posted on: Wed, 23 Oct 2013 07:29:53 +0000
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