How to Treat Chronic Fatigue Naturally • Adopting a natural whole-foods diet • Avoiding junk food • Drinking high quality water, not from the tap. Distilled or spring waters are best • Eating five to six servings of vegetables each day through juicing or adding them to meals • Avoiding white flour and other processed grains • Adding sea salt to your diet, replacing your table salt • Taking high quality fish oils • Adding licorice root extract and kelp to your diet • Doing a detox and using an infra-red sauna • Replacing toxic chemical products used around the house with non-toxic alternatives • Spending some time in the sun each day • Doing something fun each day • Getting lots of rest • Laughing • Exercising • Minimizing stress • Taking negative people out of your life
Posted on: Wed, 03 Jul 2013 11:24:27 +0000
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