How to Wreck Your Heart: Sit Too Much You may have heard that - TopicsExpress

How to Wreck Your Heart: Sit Too Much You may have heard that sitting is the new smoking. Its true: Spending a lot of time seated is bad for you. Inactive people are nearly twice as likely to develop heart disease as those who are more active, according to the surgeon general. Lack of exercise can harm your heart in many ways. For example, it can lead you to develop high blood pressure and unhealthy cholesterol levels. But its not just about working out. Its about moving more throughout your day. The fix: A little more movement can make a big difference. Get up from your chair more often at work. Aim for at least 30 minutes of moderate exercise on most days of the week. Source: WebMD

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