How to build up muscle fast dlvr.it/3wHBTx How to Build Up Muscle Fast So you want to know how to build up muscle fast, do you? Great, I’m going to get right into it, no bull shit, no talking for ages telling you all the crap, no scientific. I’m just going to give you a full routine showing exactly how to build up muscle fast so you can get the body of your dreams. Will it be easy? Nope. Will it work? Yep. Will it be effective? Yep. Will it build muscle extremely quick? Yep, it will. First off I’m going to offer you a few different versions, if you are new to the gym or have made no real progress in the gym for a long time I’d recommend trying out the following routine before I go more in depth with the routine I’m about to offer you here. Dumbbell bench press 30 second break lat pull down Day 2 Squats 30 second break calf raise 30 second Weighted sit ups 30 second squat day 3 cardio day 4 30 second break day 6 cardio The above routine should be done for 3 weeks. It is great for burning fat, raising endurance and muscle building. Simply perform 6 sets of 6 of each exercise. The week after 7 sets of 7 each exercise, and the week after that 8 sets of 8 on each exercise and you will know without a shadow of a doubt how to build up muscle fast and how to get the body of your dreams. I hope I’ve managed to help you out on your quest of building bigger muscles and if you need any help what so ever be sure to join us on the forums located directly below and let us know of anything you may need. Once again thank you for reading how to build up muscle fast and take care all the time!
Posted on: Fri, 06 Sep 2013 06:25:15 +0000
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