How to control anger ? My answer : Express it mildly : - TopicsExpress

How to control anger ? My answer : Express it mildly : dont suppress it because it is bad for your health. Dont feel sorry that you got angry : it is natural because we are under the influence of the trigunas (the three gunas of maya).. Let go the feeling and then meditate on Harinama / contemplate what went wrong with you to make you angry. Suppression of feelings like anger is not good. The idea is to harmonize with it.

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