How to exercise with limited mobility Staying safe when exercising ◾Stop exercising if you experience pain, discomfort, nausea, dizziness, lightheadedness, chest pain, irregular heartbeat, shortness of breath, or clammy hands. Listening to your body is the best way to avoid injury. ◾Avoid activity involving an injured body part. If you have an upper body injury, exercise your lower body while the injury heals, and vice versa. When exercising after an injury has healed, start back slowly, using lighter weights and less resistance ◾Warm up, stretch, and cool down. Warm up with a few minutes of light activity such as walking, arm swinging, and shoulder rolls, followed by some light stretching (avoid deep stretches when your muscles are cold). After your exercise routine, whether it’s cardiovascular, strength training, or flexibility exercise, cool down with a few more minutes of light activity and deeper stretching. ◾Drink plenty of water. Your body performs best when it’s properly hydrated. ◾Wear appropriate clothing, such as supportive footwear and comfortable clothing that won’t restrict your movement.
Posted on: Tue, 16 Jul 2013 16:19:42 +0000
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