How to get rid of rotator cuffe tendinitis? It is so paiful...? - TopicsExpress

How to get rid of rotator cuffe tendinitis? It is so paiful...? Some Physiotherapist / Doctors say it is degenerative tendinitis.. My age is 57... I hate taking pain killers...! Exercising as advised by physio.. but the improvement is very slow.. ! How long will my left arm n shoulder take to settle back to function normally without experiencing excruciating pain while moving the arm.... ? Is there some effective Ayurvedic pain relieving oil / ointment..? Kindly suggest / advise.. and oblige ..!! It is more distressful during nights as you have to get up 3-4 times in your sleeps because of sudden sharp pain.. !!

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