How to get to sleep when the brain keeps talking!! This Came as - TopicsExpress

How to get to sleep when the brain keeps talking!! This Came as I tried to get Back for a 5 minute snooze. Use your strange mental Ability to check in on every part of your body, after all there are 90 trillion cells and everyone wired to each other and capable of being visited by you...ok, so we dont usually do that b/c our senses are always reading outside conditions...so give our senses a new job, like a building inspector or a dr with his sciences...go ahead🌝, the mind is also a Servant, not just a talking dummy... This new job, will stop the monkey chatter that prevents dropping off into Dreamland.. Its like a Marco Polo vast New Journey!! It works...

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