How to instantly lower stress levels: * Chew Gum. Studies suggest chewing gum can reduce cortisol levels * Listen to music. Research shows that music may trigger biochemical stress reducers and aid in treating stress associated with medical procedures *Hug/Kiss someone. Hugging may reduce blood pressure and kissing releases chemicals that ease hormones associated with stress. *Read the Word of God. When you can’t seem to find your center-get Word centered * Pray the Word. Philippians 4:6-8 *Breathe deep. This may lower cortisol levels and temporarily reduce blood pressure levels. How to maintain lower stress levels: *Read the Word of God daily. * Pray God’s promises daily. There are 3,000+ promises in the Bible to chose from! *Meditate often. Sit still. Be quiet. Listen closely. Don’t move until you hear from God. *Journal. Writing creates a permanent visual record that helps in sorting through and releasing stress. *Exercise regularly. A good post-work out endorphin rush may greatly reduce stress. *Get your fill of healthy nutrients. Our bodies process healthy nutrients much better than they do fatty, filler foods AND healthy nutrients boost our bodies ability to process food altogether. https://goherbalife/teambayungan/en-US/Catalog/Targeted-Nutrition/Stress-Management
Posted on: Mon, 07 Oct 2013 20:51:50 +0000
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