How to loose some holiday pounds ....EAT GREET PAPAYA SALAD. Green Papaya contains two of the most powerful plant enzymes excel at breaking down proteins, fats and carbs, as well as aiding healthy digestion. From my kitchen to yours! Green Papaya Salad ....Chef The Spice Merchants Daughter - Christina Arokiasamy Serves 4 3 tablespoons fresh lime juice 3 tablespoons fish sauce 4 tablespoons palm sugar 1 small green papaya 4 garlic cloves 2 to 3 Serrano chilies, to taste, sliced 3 ounces yard long beans, washed and cut to ½- inch lengths ½ cup whole cherry tomatoes, cut into half 5 tablespoons roasted unsalted peanuts, crushed 10 butter lettuce leaves 1. To prepare the dressing, combine the lime juice, fish sauce, and palm sugar in a bowl then whisk well to combine the flavors. Cover and refrigerate for 15 minutes or, until ready to toss in salad. 2. Peel the papaya. Shred the papaya with a grater. Grate only the green fruit, stopping when you come to close to the inner tender layer. Set aside. 3. Combine the garlic and chilies in a mortar and mash with a pestle. Add a little of the raw papaya into the mortar and slightly bruise with the wooden pestle. Continue to do this until all the papaya is used up. Transfer to a medium bowl then add the long beans, tomatoes and peanuts. Pour in the dressing and toss well. 4. To serve, place the salad on a serving plate and arrange the green lettuce on the side. To eat, each person uses places a small amount of papaya salad on the lettuce leaf and takes a bite into it and enjoy!.
Posted on: Tue, 06 Jan 2015 06:55:14 +0000
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