How to lose belly fat ? Our dream and goal to all ? Have a flat stomach with abs ... extra! Center of the body and the birthplace of the emotions , the belly is often abused , and swells , stores fat , relaxes ... 1) A flat stomach necessarily involves a HEALTHY FOOD AND VARIED . Learn to balance what you eat and pay attention to the foods that cause bloating. Oats , for example, is one of the favorite ingredients belly . Raw vegetables are also good allies, but to moderate as they can swell . A mid- season, nothing better than a cure detox to cleanse the body and a fresh start ! And contrary to popular belief, carbohydrates ( complex carbohydrates ) without abusing it, should not be banned from assiette.Quoi it is, we need to reduce your plate and reduce fat to get good results. 2 ) Strengthen your abs : Even the flemmardes of us can not avoid it : a flat tummy certainly going through a controlled diet , but not only. To show off with shapely abs, it will take you (re ) develop sport! Anyway, moving is essential not only for your online but also for your health. 3) Hunt cellulite : Fighting against stubborn cellulite on her stomach and hips improves elasticity and hydration peau.Pour this, many techniques are recommended: massage stomach, destockantes creams, breaking fatty deposits under the skin , you may be able to lose a few inches. But do not expect miracles from that side ! It is well known , the stress and the pounds often go together . Especially in terms of the belly, cradle of emotions and victim No. 1 anxiety problems. 4) DeStress : It also said today that the intestines are the second brain body, then pampers them to feel better in thy womb, begins by trying to get better in your tête.Comment ? With simple methods like : -The Relaxation to help you better manage your emotions , with some anti-stress breathing exercises. -The Yoga and all its variants . -The Pilates , exercise that muscle deep -The Meditation to relax and relieve you of little problems of everyday life.
Posted on: Sat, 13 Dec 2014 19:04:57 +0000
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