How to lower your BMI! Ensure you eat breakfast, and that it is nutritionally balanced. Your body needs to kickstart it’s metabolism in the morning after a night’s sleep. What you eat will determine your energy levels for the next few hours, and also how your body will function. Miss breakfast and you will be sluggish, and will set your body further into fat storing mode. Eat a high sugar breakfast like a pastry, or sugar added cereal (honey nut, coco- xxx, frosties etc) and you will get a massive blood sugar spike, resulting in the release of insulin, which can be a fat storage hormone. You will also feel hungry sooner , and energy levels will crash. Aim for porridge, low sugar museli, fruit with mixed nuts and live bio yoghurt, eggs, grilled bacon, tomatoes.
Posted on: Mon, 02 Sep 2013 08:00:00 +0000
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