How to manage your weight? This guide provides basic information to help you start managing your weight until your appointment with a registered dietitian, the nutrition expert. These are general guidelines that may be tailored to meet your needs. Eating healthy often means making changes in your current eating habits. A registered dietitian can provide in-depth personalized nutrition education to help you develop a personal action plan. Weight management guidelines A positive attitude is very important for successful weight management. To lose weight permanently, you make a commitment to gradually adopt a healthier weigh of life.You can control your weight! The best way to lose weight is to eat foods that contain nutrients that your body needs but that are lower in calories, and to be physically active daily. Starving can leave you feeling deprived and increase the temptation to binge. Often, very-low-calorie diets can have the opposite effect and slow down weight loss. Very-low-calorie diets also lack a lot of important nutrients--increasing your chance of becoming malnourished. Most importantly, research shows that people who follow very-low-calorie diets usually gain all their weight back. People who lose weight slowly--by eating less, exercising more, and making permanent changes to their eating habits--tend to keep the weight off. Goals for healthy eating!!! Set realistic weight loss goals, such as a 1- to 2-pound weight loss per week. Eat fewer calories by cutting down on portions. An easy way to portion your plate is to put fruit and vegetables on half, starch on one quarter, and protein on the other quarter. Include a cup of low-fat milk and you have a complete meal! Do not skip meals.Keep snacks that are low in added sugar and fat on hand. Choose foods high in fiber, such as whole grain breads, whole grain cereals, whole wheat pasta, brown rice, fruits, and vegetables. To ensure you are eating healthfully, keep an accurate food journal. Write down everything you eat or drink and be honest and accurate. A food journal will help you learn about your eating habits and help you think about the food choices you are making. Incorporate at least 30 minutes of physical activity most if not all days of the week. Always consult your doctor before starting an exercise routine. Do you want lose, gain or manage your weight? We have a great weight management programme, that will help to reach your desired weight. Please note, losing weight is painful. No pain no gain. With regular exercise, balanced-low calorie meals and a positive mindset you will get there. Dont hesitate to inbox or contact me for more information or to place your order for your weight management programme. Cell:-00917073 911 304 Whats App Only:- +263 774 719 397 Email:- dr.kudzypee@gmail Or buy online on dr.kudzyhealthandnutrition.flp Click on shop now. Visit our page:- https://m.facebook/healthandnutritionwithaloe
Posted on: Wed, 22 Oct 2014 10:45:25 +0000
Trending Topics
Recently Viewed Topics
© 2015