How to manage your weight? This guide provides basic information to help you start managing your weight until your appointment with a registered dietitian, the nutrition expert. These are general guidelines that may be tailored to meet your needs. Eating healthy often means making changes in your current eating habits. A registered dietitian can provide in-depth personalized nutrition education to help you develop a personal action plan. Choose foods high in fiber, such as whole grain breads, whole grain cereals, whole wheat pasta, brown rice, fruits, and vegetables. To ensure you are eating healthfully, keep an accurate food journal. Write down everything you eat or drink and be honest and accurate. A food journal will help you learn about your eating habits and help you think about the food choices you are making. Incorporate at least 30 minutes of physical activity most if not all days of the week. Always consult your doctor before starting an exercise routine. Do you want lose, gain or manage your weight? We have a great weight management programme, that will help to reach your desired weight. Please note, losing weight is painful. No pain no gain. With regular exercise, balanced-low calorie meals and a positive mindset you will get there. Dont hesitate to inbox or contact me for more information or to place your order for your weight management programme. Cell:-00917073 911 304 Whats App Only:- +263 774 719 397 Email:- dr.kudzypee@gmail Or buy online on drkudzyhealthandnutrition.flp Visit our page:- https://facebook/healthandnutritionwithaloe
Posted on: Wed, 05 Nov 2014 08:58:18 +0000
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