How to perform an amazing abs and thigh exercise that will have you feeling your upper, middle, and lower abs tightening with every rep! This exercise is called the Stability Ball Ab Slaps, and you can do it right at home or in the gym. This exercise works every muscle in your abs and requires your inner thighs to hold onto the ball really tightly (giving your inner thighs a great workout, too). Beginners will probably be able to do 10 – 12 repetitions with good form. Advanced exercisers should be able to complete 20 – 30 reps and strike the ball forcefully every time they come to the top.
Posted on: Mon, 01 Sep 2014 12:11:02 +0000
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