How to perform #woodchops. Great for #strengthening your rotational #core Low to High Woodchops (Top Video) Grab the handle with your #arm that’s further away from the #machine, bending over from the #hips. While keeping arms straight, #shoulders locked, #arms and #hands always directly in front of your shoulders, #twist your #torso from the right side to the left while bending and reaching for the sky. Return to starting position. Repeat process with other side The most common mistakes I see when done wrong (bottom video) not keeping the spine in good alignment / hunched Not controlling the weight no #consistent #tempo arms are moving too much. The core should be the one twisting and moving. letting the weight stack drop instead of fighting gravity. Returning back to starting position is still considered the other half of a repetition For more #info on cable exercises, please feel free to sign up to our #free #report on our #website. #exercise #holistic #toronto #healthy #fitness #fit #trainer #wellness #circuittraining #fatburn #toning #lean #fatloss #weightloss #skinny #healthy #canada #health #calories #diet #nutrition #coach #personaltrainer
Posted on: Sat, 03 Jan 2015 17:17:37 +0000
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