How to recover from a Thanksgiving food binge? (1)Commit to getting back on track immediately- Don’t wait until Monday morning to make healthy changes; you’ll want to prevent bad habits from forming before they snowball out of control. (2)Eat like it’s a normal day-Restricting your food intake will only make you hungry. Start your day with a protein-packed breakfast & round out the day with lots of vegetables, lean proteins, and whole grains. (3)Avoid hard-to-digest foods- Steer clear of dairy products like milk and cheese, coffee, refined sugar, carbonated beverages, and highly acidic foods until you’re feeling better. (4)Drink lots of water. (5)Get moving- Committing to exercise now will help prevent you from totally falling off the wagon during the busy holiday season. (6)Change your attitude- Positive thinking will help you get motivated to work toward your goals again!
Posted on: Mon, 02 Dec 2013 03:32:40 +0000
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