How to shop for healthy food in the supermarket? 1.Stick to - TopicsExpress

How to shop for healthy food in the supermarket? 1.Stick to the outer rimof the supermarket. There you will find: - meat; -veggies; -fruits; -dairy; -eggs 2.Stay away from wandering inside the store, just staring at promotions. They will trick your mind and manipulate you into buying something you do not want! 3.The closer is the food to its natural state, the healthier it is. Stay away from buying packaged foods or if you do aim for it to contain the least amount of ingredients! 4. Dont let the label fool you. What is written on it is usually what the marketers know you want to see and hear. If it says with added fiber; fat free; sugar free and so forth, you better not buy it! What else would you add? Your body is the only one you get. Fuel it properly and take better care of it! Ines Subashka- InspiredFitStrong

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