How to start running: Start with run/walks. While its tempting to just go out and run as fast as you can for as long as you can,youll ultimately run longer,feel stronger and stay injury free if you start by by adding short bouts of running to your regular walks and gradually increasing the amount of time that you spend running. Whether you start in a treadmill,a road,in the woods or a hiking trail,the most important thing when you start running is to find a safe route that feels comfortable. Tracks are ideal places to take your first steps, since theyre flat,traffic free and the distance is measured. Once youre running,you may feel comfortable enough to skip the walking breaks. But its important to take walking breaks before you feel like you need them. This will help fend off fatigue and prevent you from doing too much too soon.
Posted on: Fri, 25 Jul 2014 22:26:03 +0000
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