How to stay Motivated Take it one day at a time surround yourself with positivity Create a dream board ask yourself what you want ,and make realistic goals accordingly reward yourself Believe in yourself Acknowledge your attributes Recognize your progress Visualize accomplishing your goals Celebrate every pound lost be kind to yourself Fucos on how you feel,not the scale Dont compare yourself to others.....
Posted on: Thu, 11 Sep 2014 07:19:28 +0000
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