How to use chai to lose weight Chia seeds, also known as Salvia hispanica, are considered a superfood because they contain a range of nutrients. They include essential fatty acid, soluble fiber, protein, vitamins, minerals and antioxidants. Chia seeds have long been used in other cultures for their many health benefits but have only recently been used in the West. This nutrient-rich food also has weight-loss benefits because it contains soluble fiber, which helps to cleanse the digestive system, decrease cholesterol and promote a feeling of fullness. Additionally, the food-bulking properties of chia seeds make it an excellent food for weight loss. Step 1 Mix one part chia seeds to nine parts water in a glass. Let it sit for approximately 15 minutes until the mixture forms a gel-like texture. Eat as a gel or add more water to make a thick drink. Consume before meals to reduce hunger and eat less. Step 2 Add chia seeds to soups, stews, pastas, sauces, salad dressings, yogurt, cereal and other foods. The chia seeds helps to slow digestion and decrease the rate of absorption of carbohydrates from the gastrointestinal system. This causes delayed hunger, improved energy levels and feelings of fullness to remain longer. Step 3 Add chia seeds to bulk up your everyday foods, such as stir fries, pasta sauces and desserts. As the chia seeds absorb nine to 12 times as much water as their weight, they bulk up food. Allow the chia seeds to remain in the food for at least 10 minutes before eating. This bulks up the food, allowing you to eat less but still feel full. Chia seeds have a neutral taste, so the food will also still have its own flavors. TIPS AND WARNINGS • Chia seeds also help to boost metabolism, generating more energy for physical exertion. Drink a chia seed and water or juice mixture before exercising for a longer and more strenuous workout and better weight loss.
Posted on: Mon, 28 Oct 2013 16:50:17 +0000
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