How todays meaning of the word Diet has changed and also peoples - TopicsExpress

How todays meaning of the word Diet has changed and also peoples perception. Heres what most people associate to the word (most of the time subconsciously): Its Short term Its a problem solver Its Hard Starvation Sacrificing or restricting everything! It Means You can have any fun Someone on a diet is BORING You can only eat Lettuce (or rabbit food) Its a Wedding or special event secret weapon These perceptions or thoughts set you up for failure. The key here is to not start, or go on a diet, just be realistic, if you cant maintain your food choices for the rest of your life then its not worth even thinking about. Make a commitment to healthy choices you can maintain forever and that make you feel, look and move better, avoid crap that does the opposite, simple! :)

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