How will you get rejuvenated this New Year? In January, the 2 Health Nuts encourage all of you to focus on a holistic approach to your health and wellness. Today, we bring you two of our favorites - finding your sacred space and the power of aromatic awakening. Your sacred space could be a shelf, a desktop, or even the corner of a bureau. Each of these can be transformed into an altar - a place where carefully selected objects become signified with personalized meaning. An arrowhead found on a long hike up the mountains, a postcard from a friend touring Spain, worry beads, or a favorite quote. A sacred space is where the familiar sight of these touchstones restore balance between mind and body and reconnects you to something greater than the incessant wiring of your brain. While we cannot control the uncertainty of the world, we can control how it affects us. Find your sacred space...what would be your collection of artifacts to ground your mind and create an inner sanctuary? In addition to your place of reconnecting and relaxing, we want you to focus on your sense of smell, the most powerful of all our senses. At the first whiff, messages are sent to the limbic system of the brain, which controls our emotions. As an esthetician by trade, one of the Health Nuts studies and researches the power of aromatherapy, an extremely effective way to replenish your spirit and enhance mood. If essential oils are something you use in your daily practice, she advises 2 ways to diffuse - by means of a humidifier or aromatherapy candle. All you need is ~4 to 5 drops for the full experience. Here are some suggestions of combinations to create different moods: - To invigorate & ENERGIZE (hello SELF): grapefruit, lemon, lime, and cardamon - To ground & calm the mind: vetivert, sandalwood, chamomile, and pine - To ease anxiety: rose maroc, lavendar, and marjoram *We want YOU to experience the full Health Nut rejuvenation! For January, we are offering a fabulous incentive: -30 minutes of personal training, fusing together the principles of Yoga, Barre, and Meditation practices, followed by your choice of a European Facial or Clinical Aromatherapy Massage. Message us for more details! Additional information to come in our newsletter, sent out to our followers on Monday, January 5th!
Posted on: Thu, 01 Jan 2015 14:00:01 +0000
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