Howdy All, Hope all is well out your way! Update on my Injuries: Thanks to my Cousin Janine and a co-workers Wife in sending me to Pure Life Physio Therapy. I have been going there since Oct. 4 and they are able to deal with all of my Injuries. My back left Calf they are able to give it massages (which my family Doctor recommended) to try and get that Feeling back (Physio got me to use this Foam Roller) which I got the okay from MPI to get one for home. It hurts but it is a Good Hurt. Then they are getting me to do dome exercises on my Left hand that has Trigger Finger to try and strengthen it. Also they gave me 4 exercises on my Right knee in trying to walk without a Limp. Last Thursday was 2 weeks without my Brace on the Right knee and now I have to Train my brain to walk properly. Yikes that might be allot harder than training it to do the Exercises! (LOL) I told them that and they Laughed!! Well today I did my full lunch Walk that I use to do before my Accident and I was trying my best to walk properly without a limp. The Challenging part is walking down stairs and this is because of the Chondromalacia Patella Damage (Cartilage Damage that is under my Kneecap). Good thing for hand rails because that is how I can Practice. Oh yes and it was pretty Chilly out there today, so that was another reason I made it back in time I need to dress warmer on my next Lunch walk! Take care all and have a Fabulous Day! xoxoxxo
Posted on: Mon, 28 Oct 2013 18:17:33 +0000
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