Howzit guys, I hope this finds you well and you are having a great - TopicsExpress

Howzit guys, I hope this finds you well and you are having a great start to your week. Tonight session was still factor towards resting my elbow. Its getting a tad frustrating at the moment but there is nothing I can do about it. Anyway HITT on a watt bike. Resistance 5 4 mins warm up 30 secs all out sprint 2 mins rest (70-80 rpm) complete 25 mins in this fashion including the 4 mins warm up. Abs Decline weighted sit ups - x 15 with 10 kg plate Decline leg lifts - x 15 Side raises - x 10 Repeat 3 times. Really looking forward to tomorrow night as it is the first rehearsal for the Velvetmag charity fashion show that will be taking place on the 19th of September. Sponsored by toni and guy and Mercedes-Benz. Going to be an epic evening. If you are in and around Newmarket on the 19th make sure you make the effort to come and have a look it will be taking place at the Granary Barnes.

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