Huevos Rancheros Verdes Nutrition Per Serving: 396 calories; 18 g fat; 42 g carbohydrates; 20 g protein; Ingredients 1 1/2 cups very thinly sliced romaine lettuce 1 scallion, sliced 2 tablespoons chopped fresh cilantro 3 teaspoons canola oil, divided 2 teaspoons lime juice 1/4 teaspoon salt, divided 1/4 teaspoon freshly ground pepper, divided 1 15-ounce can pinto beans, rinsed 1/2 cup prepared green salsa , 8 6-inch corn tortillas Canola oil cooking spray 3/4 cup shredded sharp Cheddar cheese 4 large eggs Preparation Preheat oven to 400°F. Combine lettuce, scallion, cilantro, 1 teaspoon oil, lime juice, 1/8 teaspoon salt and 1/8 teaspoon pepper in a bowl; set aside. Combine beans and salsa in another bowl. Coat both sides of each tortilla with cooking spray. Place tortillas on a large baking sheet in 4 sets of overlapping pairs. (Each pair should overlap by about 3 inches.) Spread about 1/3 cup of the bean mixture on top of each pair of tortillas and sprinkle with 3 tablespoons cheese each. Bake until the beans are hot and the cheese is melted, about 10 minutes. Meanwhile, heat the remaining 2 teaspoons oil in a large nonstick skillet over medium heat. Crack each egg into a small bowl and slip them one at a time into the pan, taking care not to break the yolks. Season the eggs with the remaining 1/8 teaspoon salt and pepper. Reduce heat to medium-low and cook undisturbed for 5 to 7 minutes for soft-set yolks. (For hard-set yolks, cover the pan after 5 minutes and continue cooking until the yolks are cooked through, 4 to 6 minutes more.) To assemble, place an egg on top of each pair of tortillas and top with a generous 1/4 cup of the lettuce mixture.
Posted on: Mon, 16 Jun 2014 16:26:58 +0000
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