Hunger is a potent anxiety inducer. The more you restrict, count - TopicsExpress

Hunger is a potent anxiety inducer. The more you restrict, count and obsess, the less nutrition your body receives, the hungrier you get, the more you restrict, count and obsess. I know women who have been caught in that cycle for decades. It does not take one good filling meal to put a dampener on your chronic stress-causing neuroticism. It takes weeks of nourishing your body to break the cycle of low level anxiety.

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