Hungry Girls Faux-Fried Chicken Strips with Side Salad [̲̅S][̲̅h̲̅][̲̅a̲̅][̲̅r̲̅][̲̅e̲̅] to Save [̲̅S][̲̅h̲̅][̲̅a̲̅][̲̅r̲̅][̲̅e̲̅] to Save [̲̅S][̲̅h̲̅][̲̅a̲̅][̲̅r̲̅][̲̅e̲̅] Instructions Chicken Strips ½ cup bran cereal 1 tsp salt-free seasoning mix ¼ cup egg whites 6 oz raw boneless skinless chicken breast, cut into 6 strips 1 tbsp mustard Side Salad 1 cup lettuce 1 cup high-volume veggies (mushrooms, cucumber) 2 tsp vinegar of choice 1 tsp extra virgin olive oil or grape seed oil Directions Prehead oven to 375°F. Spray a baking sheet with nonstick spray. In a small blender or food processor, grind cereal into crumbs. Transfer to a wide bowl, and mix in seasoning mix. Place egg whites in another wide bowl. One at a time, dunk chicken strips in egg, shake to remove excess, and coat with crumbs. Evenly lay on the baking sheet. Bake for 8 minutes. Flip chicken. Bake until cooked through and crispy, about 6 minutes. Toss salad ingredients in another medium bowl. Serve with chicken strips and mustard for dipping. source: DrOz (¯`•.•´¯)¸•´¯☆[̲̅L][̲̅i̲̅][̲̅k̲̅][̲̅e̲̅] +[̲̅S][̲̅h̲̅][̲̅a̲̅][̲̅r̲̅][̲̅e̲̅] .`•.¸¸.•´♥ SHARE so you can find it on your timeline♥♥♥ Join our free support group where we post cool stuff, recipes, tips, motivation, and more>> facebook/groups/getskinnywithdeanna Click FOLLOW on my cover photo to keep seeing great posts.
Posted on: Thu, 27 Mar 2014 03:45:40 +0000
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