Hypoglycemia is a condition in which the blood sugar level repeatedly drops too low in response to high carbohydrate foods, such as refined sugar. Hypoglycemia can also be a result of going too long without eating: too many Americans skip breakfast. If your blood sugar is below 85, it’s important that you eat every two to three hours. You should have a breakfast, a snack, lunch, a snack, dinner and a light snack before bedtime. The snack can be vegetables, fruit, nuts, and/or seeds but it SHOULD be something healthy.
Posted on: Sat, 22 Jun 2013 15:47:13 +0000
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