I CHALLENGE YOU to remove self-defeating talk like I am so fat or - TopicsExpress

I CHALLENGE YOU to remove self-defeating talk like I am so fat or I will never get rid of this muffin top and REPLACE with AFFIRMING statements: I am toned fit and healthy. I am size 4, 16% body fat. I am running a 6 minute mile. I am confident wearing a bikini on the beach this summer. I am fueling my body with nutrient dense, antioxidant rich food... Giving me tons of energy to run on a day. #iam #project10 #legday

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