I FULLY DISAGREE WITH ANY MEDIA /THE TV CHANNEL CLAIM OR MEDICAL PROFESSIONAL CLAIM VERY DISCRIMINATORY AND NON INSPIRATIONAL, BUT I HAVE NOW MADE THAT AS BLESSINGS TO US THE CLAIM THEY MADE THAT THE FOLLOWING EXERCISE IS THE TEST AS TO HOW OLD ONE IS OR HOW LONG ONE CAN LIVE IN LIFE, THE CRITERIA OF FITNESS, TOTALLY VERY NONSENSICAL UNETHICAL NON SCIENTIFIC, THE GOOD ABOUT IT THAT IT EVOLVES AROUND A GOOD STUDY FOR EXPLORATION OF HEALTHY LIFE STYLE AND CAREFULNESS , DEVOTION AND SOME SPECIFIC TRADE SECRET, MEANS TRICKS OF THE TRADE[ ITS HEALTH FITNESS PRACTICE, KNOWLEDGE OF YOUR OWN BODY EVERY INCH OF YOUR MOVEMENTS, JOINTS MUSCLES BETWEEN EACH TWO JOINTS PLEASE TELL ME THE MECHANISM OF LEVER FULCRUM PRINCIPLES OR NARRATE ME THE EXACT PHYSICS AND GEOMETRY OF YOUR PHYSIQUE IN AERODYNAMICALLY SHAPED AT THIS MOVEMENT HARMLESSLY ACHIEVING AN ACCURATELY PROFILED A VERY SIMPLE FITNESS CRITERIA, ANY ONE CAN ACHIEVE SECRET : SERIOUSLY ASK YOURSELF FOR YOUR MINDFULNESS, DEVOTION AND INDEED WILL POWER THERE IS NO SUCH ISSUE A IT CLAIMED HERE ABOUT FAILING TO ACHIEVE, YOU CAN AND YOU WILL, EFFORT IS REQUIRED 1. BE SURE TO EXERCISE YOUR QUADS:THIGH MUSCLE, FROM GROIN TO KNEE, VOLUNTARY CONTRACTION AND RELAXATION IN QUICK SUCCESSION FROM SLOW TO FAST SAY FEW TIMES OF 7 ON EACH LEG THIGH TREATING BOTH EQUALLY WITH EQUAL LOVE CARE [ VERY IMPORTANT, WHILE YOU SIT WITH LEGS STRETCHED WEARING VERY SHORT SIZE BOTTOMS SO THAT YOU CAN SEE CLEARLY THE MOVEMENT THAT TAKES PLACE UNTOUCHED, THEN THEN BE SURE TO 2. STRETCH YOUR LEG AT KNEE VERY VERY SLOW PROCESS AND BEND BACK TO UNDER CHAIR SEAT , AND SLOWNESS IS CRUCIAL, GETTING STRENGTH REGAINED AT KNEE 3. PATELLA STIMULATION, MOVE UP AND DOWN OF PATELLA VERY VERY GENTLY EFFICIENTLY FEW TIMES , THATS ALL 4. BE CAREFUL IN LIFE TO FOLLOW EXACT BACK CARE I HAD WRITTEN IN DETAILS IN MY POST BE SURE NEVER TO[AVOID] SITTING IN RECLINED POSTURE ON A CHAIR SETTEE OR WHEREVER THERE IS A TRIANGULAR GAP BEHIND YOU BETWEEN YOUR BACK THE SPINAL DISC SYSTEM[ HYPOTENUSE ] AND THE SEAT IS YOUR BASE, THE BACK OF THE CHAIR IS THE PERPENDICULAR OF THE ASSUMED POSTURE TRIANGULAR== IT IS DEADLY KILLER GAP, FOR YOUR SPINAL DISC L1 L2 L3 AND CONSEQUENTLY C1 C2 C3 THE UPPER RANGE AND IT KILLS YOUR THIGH MUSCLES, BRINGS A SUBLIME NUMBNESS OVER THE AREA OF SMALL OF THE BAC THE HIPS AND BACK 5 BE SURE TO KNOW WHERE IS YOUR HAMSTRING USE LOTS OF CYCLING PROCESS WHILE LYING ON YOUR BACK ON A SOFT MATTRESS[MEMORY FOAM ] WITH LEGS UPWARD IN SEVERAL MEANS 6. STAND ON TOE EACH LEG SEPARATELY AND WATCH HOW LONG CAN YOU SUSTAIN WITHOUT TREMBLING EVEN IF IT BECOMES 123 YOUR ATTAINMENT , SO BE IT ; THEN RETRY FOLLOW NATURAL NORMAL CHILDREN OR OUR OLD TIMES SCHOOL FREE HAND STRETCH BENDS SLOWLY THESE ABOVE ARE BASICS FOR THE FOLLOWING TEST OF HOW MANY TIMES YOU CAN RISE FROM SITTING LEGS FOLDED IN YOGA POSITION WITHOUT ANY HELP OR SUPPORT FOR BALANCE , TRY LET YOU FALL BUT CARRY ON, THEN SIT BACK WITHOUT SUPPORT , DO THEM SLOWLY
Posted on: Sat, 06 Dec 2014 16:06:20 +0000
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