I Hope This Doesnt Offend You: Have you been eating more than normal, lately? Most people have. Holiday indulgences are in full swing...between rich party food, dinners and piles of seasonal comfort foods. Today Id like to be brutally honest with you about the food abuse that is so rampant today, and I certainly hope that it doesnt offend you. Sure, I could write you a feel good article about cutting back a few calories and exercising a few more minutes each day, but Id rather write something thats truly helpful and will make a difference in your life. Heres the real deal: You abuse food. Thats right. Youre overweight because you eat too much, and you eat too much because it brings immediate pleasure. Its time to admit that this pleasure comes at high price... Youve heard dishes being referred to as comfort food - some restaurants even have an entire section of their menu designated as comfort food. But comfort food is more than just a hearty dish... Its those extra calories that you eat to feed an emotional need rather than a nutritional need. Its excessively big portions that leave you stuffed. Its high calorie snacks. Its sugary treats. Its fried, cheese-smothered appetizers. Its whatever you indulge in with mindless munching. Could you relate to any of the above? Most of us tend to gravitate toward a particular form of comfort food. For many women its chocolate or other sugary treats. For men it often takes a saltier form. Think of the last time you ate for pleasure rather than nourishment. Whyd you do it? Out of Habit: Your body loves routine. If you always snack while watching television then youd probably find it hard to relax without going through that munching motion. The good news is that once you break the cycle your body will quickly adapt to a healthier routine. To Change Your Mood: Does the thought of a cupcake bring a smile to your lips? How about a large pizza to lift your mood? Pay attention to the emotions that trigger you to overeat - you may be surprised how often you use food to feel better. Because Everyones Doing It: Who can resist comfort food when its offered among friends? Peer pressure doesnt just apply to teenagers - its another reason to overeat. Remember that true friends will support your decision to refrain. Can you remember how you felt after you last filled up on comfort food? If youre honest, youll admit that the stuffed and bloated feeling was downright awful. So why do it? Come on, where have your eating habits gotten you? Into clothes that are a few sizes larger. Drained and with less energy than ever before. Plagued with health concerns and prescriptions. Embarrassed and frustrated with your body. Most people dont realize it, but the battle to overcome your eating habits is decided by a single body part - and its not your mouth. (Your mouth is simply a puppet.) Its your brain. Once youve made up your mind, for better or for worse, you can bet that your body will obey your decision to the letter. Youve proven it time and time again. So make the decision to give up your unhealthy dependence on comfort food. There is no better time than now. Making a change is hard - thats why Im committed to being with you every step of the way. Call today to schedule a consultation. You can end your dependence on comfort food, once and for all.
Posted on: Sat, 27 Dec 2014 20:49:52 +0000
Trending Topics
Recently Viewed Topics
© 2015