I KNOW its cold out. I KNOW you just want to stay warm and cuddled up in a blanket. Its okay to admit it. That would be the easy thing to do. But do you know what will definitely warm you up AND benefit you? A little CARDIO! If you havent gotten any exercise in today there is no time like the present. Just get up and do it! Right now! Come on! Whos with me? I promise, you WILL thank yourself afterward! If you are not sure what to do, here is a short 8 minute cardio workout from Autumn. I promise that no matter what exercise you choose it WILL be worth it! ow.ly/HQdeJ
Posted on: Sat, 24 Jan 2015 23:00:25 +0000
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