I N T R O D U C I N G . R O X Y Roxy has studied sport science, massage and holds a doctorate in physiotherapy and pilates. She came to yoga through her love of running to get some yin balance and found it helped relieve her lower back pain. She has since gone on to complete her teacher training with P.L.A.Y. Roxy has worked with Power Living on retreats as an anatomy and physiology coach and as a massage therapist at the Manly studio. Roxys experience culminated this year when together with Duncan Peak, she created the Power Stability class. This innovative style of yoga uses physiotherapy techniques to strengthen the muscles that stabilise vulnerable joints. Resistance bands and inspired asana movement combine to create a challenging and mindful practice. Roxy specialises in correct alignment and strengthening specific stabilizing muscles. Expect a sweaty, challenging, fun, informative class which will leave you feeling empowered and present! You can catch her at the Manly Studio. Find out more about Power Stability online: powerliving.au/content/class-description
Posted on: Thu, 18 Dec 2014 19:00:01 +0000
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