I NEED HELP WITH MY Alberton FB FRIENDS TO NETWORK THIS. Pat Malherbe and Muriel Smuts Conrad you would be a great help here but so will everybodys elses help be appreciated. I am considering starting a class twice a week for the older generation, 55+, as I have a great concern for their wellbeing and believe they are neglected in the fitness world. As we get older, our muscle mass deteriorates and it is extremely important for the older generation to try and increase the strength of their muscles. Without it you CANNOT function. I know too that high intensity training is out of their league but a simple weight training class twice a week will do wonders for them. I will obviously monitor them and give them exercise they can do depending on their strength levels and joint issues. IT IS MORE IMPORTANT THAN YOU REALISE TO LOOK AFTER YOUR BODY AS U GET OLDER. Please be wise, its not about how you look anymore but about how functional you are in your daily life. I need at least 10 clients and will charge R250 per mth but they must be the older generation. I can take up to 14 people.
Posted on: Sat, 26 Jul 2014 08:56:43 +0000
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