I STARTED MY FAT FLUSH PLAN ON 7/21 AND IVE ALREADY LOST 11 LBS. - TopicsExpress

I STARTED MY FAT FLUSH PLAN ON 7/21 AND IVE ALREADY LOST 11 LBS. MUCH OF WHICH IS WATER WEIGHT BUT WEIGHT NONE THE LESS. DRINKING AT LEAST 32 OZ OF WATER REALLY HELPS TO REDUCE WATER RETENTION. HYDRATE YOUR BODY AND YOU WILL SEE A HUGE DIFFERENCE. MY GOAL IS TO SHED 20-25 LBS AND TO TONE MY ENTIRE BODY. IVE ALSO DECIDED TO TRY A PESCETARIAN DIET AFTER SOME RESEARCH AND A CONVO WITH A CLIENT. IM EXCITED FOR WHATS TO COME!! TAKING GOOD CARE OF MY MIND, BODY AND SOUL!!!!

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