I (Shirley) talked with a friend in SC tonight about her soda - TopicsExpress

I (Shirley) talked with a friend in SC tonight about her soda habit. She wanted to know if I ever felt like giving up and just saying its too hard to be healthy and change. Uh, yeah! Absolutely! How did I give up unhealthy habits? Visualization and preoccupation. I literally visualized what would happen inside my body and would clean something or do squats or planks until whatever I craved was no longer calling me. If you want it badly enough, you can do it!

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Welcome to the next generation of smart supplementation!!! At TEN

2010 German Year