I Want My Gym At Home You want to be physically active, your muscles, tone up but you do not like the atmosphere of fitness and you lack the time. ... Do not panic, it is possible to move home by booking you dedicated to your health and fitness center. To maintain your fitness, go for endurance, cardio training with devices: treadmill, exercise bike, elliptical, rower, stepper, allow you to drive you home. The cardio training is accessible to all who seek the heart pump and strengthen the cardiovascular system aims activity. The effort may be moderated by against the duration of training and consistency are needed to be effective. Each unit corresponds to specific objectives and target different muscles, so you can beef up your upper body, legs, glutes ... It is important to consider these motivations before making his choice.Letapis race : • The average dimensions are approximately 160cm long and 80cm wide. This is an impressive device, but today most models are foldable and can be moved and stored easily. Make sure you have enough space and positioned your carpet in a ventilated room. • The weight of your carpet is important .It is best to choose a rug that weighs 20% more than your weight. In all cases, youll need a device that is stability. • The band of course must be properly sized to suit the wake of all users. • Depreciation is essential, do not be afraid to try before you buy. Good cushioning protects your joints and muscular system. • The engine power will depend on your type of workout, walking, running, frequency of use. • The structure must be robust, guaranteed rust. The best structures, also the most expensive, are aluminum. A structure made of high strength alloy is recommended. • The speed of the treadmill is from 1 to 16 km / h. From 1 to 6 km / h, the speed corresponds to a production rate is from 7km / h you start jogging. To not let yourself be surprised by too fast, we advise you to gradually increase the speed to adapt to the rhythm. • The inclination: it is variable. It is used differently from a beginner to an experienced, in all cases the slope sports should not jeopardize the stability of the material. • The console informs you of speed, incline, time elapsed or remaining time, distance, heart rate and calories burned. Some console also offers pre and targeted programs. Depending on your goals, you can choose a training program based on your heart rate or on a form or on test intervals etc ... • Embedded pulse sensors on devices to control heart rate. Price € 700-6000The véloelliptique : The elliptical trainer is a complete device that allows a cardiovascular work and muscle toning. It allows you to reproduce the movement of pedaling by seeking the upper limbs and lower limbs, as well as cross-country skiing. More comfortable and no impact on your joints. Very complete, it allows you to lower body (glutes, calves) but also up (chest, shoulders, back) with the combined movement of the arms and legs work. Before buying check the following: -the smooth pedaling and flywheel -lamplitude movement: the length of the bike -the stability of the apparatus Price: 179 € to 5,000 €Lerameur : Rowing is an effective exercise for working all muscle groups: back, chest, buttocks, thighs and abdominals. Rower increases lung capacity, more than the action of walking, jogging or cycling. The rate of calories burned is higher than with other efforts. However, it is less accessible device that requires some strength in the upper limbs. It is more appropriate for experienced athletes and it is used by men than by women. Price: from 129 to € 2,000. Cycling, for overall fitness Today, exercise bikes have many functions: training program with choice distance traveled, calories burned, heart rate control, electromagnetic resistance that automatically manages the effort ... They are ideal for fitness , a warm-up, cardiovascular work and strength training of the lower limbs. Before buying, check the following points: - The fluidity of pedaling: the weight of the inertia wheel (the wheel is more cumbersome, more fluid will pedaling) and the quality of braking system (resistance). - The console and the information it provides. - Stability and comfort will ensure a trouble-free practice. - Ease of storage: the casters and device dimensions must be taken into account. Price: from 129 to € 6,000.Lestepper : It reproduces climbing stairs. This device allows you to adjust the intensity and speed. It is ideal for those wishing to work the lower body and strengthen their calves, hips, thighs and glutes while improving cardiovascular and respiratory system. It is also available as a standalone mini stepper. Price: 500 to € 8,000.Pressure plates vibrating or oscillating : Vibrating or oscillating plates allow to train at home. Less imposing than the pros models are more compact and offered different prices, you can now enjoy the fitness soft version, your muscles without sweating at your own pace by choosing the frequency for you, for Power Plate vibration platforms and Sismos Fitness for oscillating platforms are best known! Price: From 500 to 4990 €So why do not you design your small gym at home? Bike, stepper, carpet, or fitness platforms ... like the pros! gym, gym at home, Lean Fitness, Fitness Competition Diet, How Many Calories Do I Burn Running, home
Posted on: Sat, 04 Oct 2014 10:10:42 +0000