I.YOU KNOW WHAT TIME IT IS.....THATS RIGHT I AM BACK FROM THE GYM. - TopicsExpress

I.YOU KNOW WHAT TIME IT IS.....THATS RIGHT I AM BACK FROM THE GYM. PLEASE FAMILY AND FRIENDS, DO NOT GET ME WRONG....WE NEED SOME TYPE OF DISCIPLINE IN OUR LIVES. DIEBETES AND HIGH BLOOD PREASURE IS HAUNTING BLACK PEOPLE TO NO END. A CHANGE IN OUR EATING AND A WORKOUT PROGRAM WILL GO A LONG WAY IN BRING THOSE PROBLEMS UNDER CONTROL. NO I AM NOT SAYING THAT IT WILL WORK FOR EVERYONE, HOWEVER, BASED UPON MY EXPERIENCE THERE ARE SOME BENEFITS TO GAIN.....AND I TRULY BELIEVE IT WORTH THE EFFORT THAT YOU PUT INTO IT. THOSE OF YOU WHO KNOW ME MAY NOT KNOW THAT I AM A VERY SENSITIVE PERSON AND I FIND IT PAINFUL TO SEE HOW BLACK PEOPLE ARE SUFFERING IN A WAY THAT THEY DONT HAVE TO. PEACE AND MUCH BLESSINGS...............

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