I absolutely love working with members of the #wickedoz cast. This - TopicsExpress



          

I absolutely love working with members of the #wickedoz cast. This session was all about glute/hip strength, core control, plyometrics (jumping) and safe landing patterns. Every week these guys take in a #pitfit session on top of their hectic 8 shows a week schedule. This IS NOT to smash them!! The aim is purely to make them more aware of their bodies so they can be stronger more dynamic/explosive and safer at what they do best. :-)
Posted on: Thu, 10 Jul 2014 12:33:43 +0000

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