I accepted the Grace Challenge from Carl Suddler who was following The Outlaw Way programming. I decided to do it to help push my fellow swole mates because thats what the gym community is all about; making each other better! We made it so the barbell weights were close to 50% of our 1 rep max. Since I have not been doing crossfit and doing strict weightlifting, I didnt expect to finish this soon. Can anybody find a faster time than what I posted with 100 kg? Post to comments if you can. This is proof that WEIGHTLIFTING MAKES YOU BETTER at everything. https://youtube/watch?v=JbS0BN4tWZQ Stonebreaker Athletics Black Legion Athletic Gear CrossFit Lees Summit
Posted on: Sat, 16 Aug 2014 01:27:10 +0000