I always forget to let you know of the Fitquest4life achievements. This in essence is a weight loss class with a HUGE twist. Our objective is to deliver talks on major nutrition topics, giving you the education to go away and make decisions on what to fuel your body on and when. We finish the class with a 30 minute fatblast class (pretty tough but as ever adaptable for all levels). We weigh you weekly and take blood pressure and resting heart rate stats. We pride ourselves on promoting a healthy sustainable weight loss class that is not about food deprivation, fasting, kcal counting, food combing, shakes etc. Its about living and eating healthily. One of our clients reached the end of their 12 weeks this evening and lost a whopping 26lbs and more amazingly 29 inches!!! The inch loss would tell us that she is losing fat and not muscle. Her blood pressure has decreased and so has her resting heart rate - so she is fitter and healthier in 12 weeks! (Well done L you deserve these amazing stats) NB - the higher the muscle mass the higher the body burns fuel. So sod skinny, so sod skinny fat and sod obesity! For more information, please visit thefitquest.co.uk or private message this wall.
Posted on: Mon, 12 May 2014 20:20:08 +0000