I always post videos like this because I know there are folks out there that believe they cant do many of the Crosfit things I post because they cant afford the big and beautiful and perceived best. Wherever you are, and with whatever you have, you can begin to transform into the person you want to be. And with the awesome #OneCFnation family, you can be sure well be here to support and encourage you from near or far. Thanks, Rob at Urban WarFit CrossFit Scottsdale, for taking the time and sitting me down and giving me a bunch of truth over this year that has helped me as an athlete and coach. You always encouraged me while reminding me that where I want to go takes a TON of hard work, discipline and commitment. Whether there or 4 hours away at home, you and that wonderful Warfit family youve created always get me what I need!!
Posted on: Fri, 02 Jan 2015 23:48:36 +0000
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