I always saw recipes online re cauliflower crust...So I made Vegetable Canapés using a crust made from Cauliflower, Tofu and Mixed Seeds.... Recipe for Crust- 1 cup grated (and blanched) Cauliflower...1 cup tofu (mashed)...1/2 cup Ground Mixed Seeds (Sunflower, Pumpkin, Hemp, Chia, Flax)...1 tablespoon coconut Oil...Turmeric...Celery...Garlic...Salt to taste (I did not want to add tooo many flavours to the Crust, remember there are still toppings to be placed :) ) Tomato/Beet Sauce- Tomato, Beet, Garlic, Coconut Oil, Sriracha Sauce, Salt to taste...No need to cook this...(I enjoyed seeing how my nieces were fighting to taste this...what a compliment (to me :) ) Vegetable Topping- I used Tomato, Onion, Corn, Carrot, Parsley, Lime juice, Coconut oil, Garlic, Apple cider vinegar (Braggs of course :) ) Salt to taste.... Combine all the ingredients for the Crust...Form into circles ( I used my Food Ring with Pusher)...Bake at 375 F for 5 mins (approx.) ...Flip and bake for another 5 mins...Place the Sauce (optional) and Vegetables on the Crust...Another option I tried was to grate some cheese on top the veggies and bake (I didnt take any pics of that one :( )....
Posted on: Mon, 22 Dec 2014 23:35:58 +0000
Trending Topics
Recently Viewed Topics
© 2015