I always struggle with classes after five pm as my body is ready to refuel. Ask us at reception for the best suited pre-workout or intra-workout to get you through the classes till dinner. Thats how we all do it!! :P shhhhh.... our little secret ;) It is hard to eat too much protein, if its not working on repairing your muscles for better performance then it is the first to get disposed of by the body NOT STORED!! HAPPY DAYS The more muscle fibers you activate the more energy your body requires just to live. activating all the fibers in our muscle belly does not mean increased size of muscle. Just increased utilization of what muscle is already there. ie: more energy expenditure and no bulking just tone and shape. :) :)
Posted on: Mon, 10 Mar 2014 05:48:43 +0000
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